Do you need to release tension in your body? If so, then you should highly consider getting a deep tissue massage. This video goes over exactly what that is and the many benefits of deep tissue massage therapy. Now, let’s get into it!Deep tissue massages are slow and deep style massages that add more pressure on your body than a normal massage. This is done by the therapist lowering the massage table so that they can get more leverage and apply more push.
Did you know that almost 92% of people agreed that a massage can reduce pain? Massages are not only for relaxation but also exist to release tension built-up in your body.
When undergoing a deep tissue massage, the massage therapist will massage slowly allowing them to get to all layers of your body. This will help your body adapt easier and allows the therapy to be more precise. These types of massages are helpful for someone who needs more focus on reducing muscular restriction and improving the structure of their body. Since the therapist has to work slower for your body to adapt, these sessions are typically at least 90 minutes long.